E-Pulsive is London’s hotspot for personal training using radical EMS technology; a personal training evolution that harnesses the transformative power of EMS.

EMS stands for ‘Electrical Muscle Stimulation’, a method of high-interval training which utilises electrical impulses designed to contract the skeletal striated muscles with targeted precision. The result is a shorter work out that equates to 120 minutes of intense exercise, perfect for strength training, body toning and skin tightening. A 20-minute E-Pulsive session can burn up to 500kcal so it can be easily adapted into the busiest of schedules. EMS training is also excellent for recovery and rehabilitation, helping to treat existing issues, build strength and prevent future injuries.

With studios located in High Street Kensington, 180 The Strand and West Hampstead, E-Pulsive has quickly become the hotspot for personal training. A new state-of-the-art E-Pulsive wellness club will also be launching in Zurich, Switzerland this year, with EMS, Cryotherapy, Infrared saunas, IV drips, nutrition advice, facials and treatments available at the club. Originating in Germany, EMS has gained increased attention among athletes, fashion models, weekend warriors and celebrities. For those that partake in continued programs, the training offers the potential to lose weight, tone your body, tighten skin and aid low- impact high-intensity strength training.

Scientific studies into EMS training reveal that a 12-week period using the E-Pulsive 20-minute strength training program saw clients lose up to 9% body fat and 4kg (9lbs) weight loss, 30% increase in strength, 89% of all probands felt substantially stronger and tighter, with 98% of all muscles engaged during a workout.

The boutique studios offer private and partner sessions, with home and office sessions also available. Eladio de Leon, co-founder of E-Pulsive, alongside Mario Kaspers and their team of specialists have introduced this radical new approach to health and fitness in London. Fusing traditional HIIT techniques with hard science and pressed schedules, the integrative approach to fitness makes everything from strength training to achieving your body’s desired look that little bit easier.

Eladio de Leon says, ‘After four sessions, most of our clients noticed a significant improvement in body shape and general well-being - no other work out is as efficient and effective.’ Private and partner sessions start from £50. Trial sessions cost £20. Initial consultations last 45 minutes in total where the trainer will discuss lifestyle, goals and potential injuries followed by a fully customised 20-minute EMS workout. For more information visit www.epulsive.co.uk.

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